Easy does it. 2020 has been a hard grind for many of us, I have worked up to 7 hours training work again outside and some 5 hour College shifts/week, I am definitely not going back to the inside gym training. Whilst some gyms are being diligent in the Covid rules, many are not. If you are inside training in a gym and they’re not adhering to the Social Distancing and Covid … [Read more...]
Belief. another short story from the master Nick Bruechle
BELIEF There are days on surf trips when no surfing gets done. The swell disappears or the onshore comes up, or, as in the case of the trip I’m thinking of, both. We were huddled around in our big ‘kitchen’ tent several hundred kilometres from the nearest town, hiding from the vicious westerly, which was whipping squalls of red dust and debris around the camp, occasionally … [Read more...]
SURF FITNESS with Clive Rodell August 2020
Surf Fitness and Covid times. Firstly, I am going to branch out and share a few things, related to our times, not just fitness. We are in an era that most will find nothing that can compare. There are comparisons with both World Wars, but whilst most did not experience that, it could also be considered disrespectful to compare those times for those who did suffer against … [Read more...]
Baliwaves needs your support
As we all know times are extremely hard over in Bali, there is no free JobKeeper / Seeker wages, no medical help. For expats like Slim and his family there is no help whatsoever. The only help he has received so far has been from close friends who understand his position. Baliwaves.com has over the months been running awareness promotions for various Bali relief and charity … [Read more...]
“We three” a short story from Nick Bruechle
We threeBy, Nick [email protected] I found her at Balangan.I’d sailed up the Western Australian coast on the 67 foot yacht I’d ‘liberated’, stopping at every portto stock up and search for other survivors. Everywhere I went I was met with the stench of death andthe howl of loneliness, and found no other living person. The only thing that kept me sane was … [Read more...]
BALI LOCKDOWN ??? Coronavirus May 2020
Bali Corona Virus, Bali Lock Down12th June 2020 Bali Corona Virus stats and article information fromhttps://jakartaglobe.idhttps://safecity.denpasarkota.go.id/id/covid19https://thebalisun.com@Jackie Pomeroy - Bali Covid-19 UpdateThe Lombok Guide / face book page Help contribute with more accurate information, Please contact us Hello Bali lovers and here's a collection … [Read more...]
SURF FIT, Clive Rodells surf fitness training, June 2020
Surf Fit Programme 1 (please remember the Manuals go into greater detail). Hit this link for more information Balance sequence. Skill exercises are always best done prior to strength work, as there is no neural fatigue. (These can be done daily, plus others featured in the Manual) Karate Kid Linear (knee to right angle directly in front) Karate Kid to flexibility … [Read more...]
Must Have Stretch / Exercise and Body Repair Manuals by Surf Fit Guru Clive Rodell
Hello everyone and I really want to bring to your attention what our Surf Fit guru Clive Rodell has put together and now offering it to everyone for an incredible deal. Clive has put together 2 health, exercise and stretch manuals full of all the information and step by step images. Covering everything that everyone needs to have access too as a personal reference to stay … [Read more...]
SURF FIT (stay home version) April 2020 by Clive Rodell, Professional Personal Trainer
SURF FIT (stay home version) April 2020 Clive Rodell, Professional personal trainer Hi to all the baliwaves.com readers. May you and your loved ones stay safe and healthy. I hope that this (some say) Intelligence Test ends up having more people that pass the exam than some of the idiotic things I’ve seen in the Manly area of late. Even at Dee Why Coles a couple of … [Read more...]
KUTA LINES SURF GEAR BACK
Kuta Lines Surf Gear Hello everyone and as most of us older surfers know Kuta Lines surf brand has been around since back in the '70s. They did go dormant for a lot of years but are now back in full production and need some support (online purchases are cool and mention baliwaves and score a better price) Kuta Lines are starting to build a big range of surfwear and … [Read more...]
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