Surf Fit Programme 1 (please remember the Manuals go into greater detail). Hit this link for more information Balance sequence. Skill exercises are always best done prior to strength work, as there is no neural fatigue. (These can be done daily, plus others featured in the Manual) Karate Kid Linear (knee to right angle directly in front) Karate Kid to flexibility … [Read more...]

SURF FIT (stay home version) April 2020 Clive Rodell, Professional personal trainer Hi to all the baliwaves.com readers. May you and your loved ones stay safe and healthy. I hope that this (some say) Intelligence Test ends up having more people that pass the exam than some of the idiotic things I’ve seen in the Manly area of late. Even at Dee Why Coles a couple of … [Read more...]

Technique, Technique, Technique!! As a lot of you will know, I have written an in-depth Exercise Technique Course. Accredited by both The Australian Strength and Conditioning Association and Fitness Australia, it was originally conceived as a means to broaden the knowledge of Personal Trainers, Exercise Physiologists, Exercise Prescribing Practitioners (Physios, Chiros, … [Read more...]

Tis the Season to be Jolly and/or Silly! By the time you read this, it will be 2020, so HAPPY NEW YEAR For some there will be a mountain of guilt about overindulgence. But let’s look at this logically and sensibly; Overindulgence, possibly, but it’s OK! A human treat during down time. That term can also be taken more than one way. Xmas can be a ‘down’ time for some. … [Read more...]