The WARM UP. What is a ‘warm up’? 10 mins on a treadmill? 2 degrees of Core Temperature rise? (how do we accurately measure that?) Specific? Static Stretches? Dynamic Stretches? Generic? Mental? Physical? A ‘light’ set? A ‘Run Through’? An Ice Bucket? A Sauna? Throwing and catching a ‘Bouncy’ ball? Zig Zag runs? Punching … [Read more...]
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