Greeting Bali Waves followers. Sorry for the delay in this next article. I'v been flat out trying to get some marketing going (not my forte) for the next Exercise Technique Course. I'll be running it on Sydney's Northern Beaches on August 17/18. It's for Personal Trainer's, Coaches, Physios and anyone who has done at least three years of Weight training and 'squats'. If … [Read more...]
SURF FIT by Clive Rodell (personal fitness Guru) article No.4 May 2019
Hi Once again, I apologise, that this year to date I am behind with my articles. I’ve been rather busy of late. I have updated my Lecturing qualification so I can once again teach on the Personal Trainer Certificate and Diploma courses. I have renewed my Senior First Aid and CPR, something that I feel could be of benefit to everyone, so I recommend you look into doing the … [Read more...]
SURF FIT by Clive Rodell (personal fitness Guru) article No.3 April 2019
I'm at Bells Beach as I write. I was at the Surfing Medicine International Conference prior to the start of the Rip Curl Pro. A great conference. Speakers included W.S.L. personnel, Doctors, Surgeons, Researchers, Physiotherapists, Chiropractors, Psychologists, Eco Activists, Elite Trainers, Surf Life saving, Surfing Victoria and Ex Pro Surfing input. Various attendees … [Read more...]
SURF FIT by Clive Rodell (personal fitness Guru) article No.2 March 2019
SURF FITNESS, training and exercise tips Surf Fitness March 2019 Clive Rodell Hi again to all. I was blessed this past week to have been invited down to the Australian Institute of sport in Canberra. An Invite by The Australian Strength and Conditioning Association to share/trade ideas and knowledge with other Elite Athlete Australian Sports Council Coaches. I love this … [Read more...]
SURF FIT by Clive Rodell (personal fitness Guru) article No.1 Jan 2019
SURF FIT by Clive Rodell (personal fitness Guru) article No.1 Jan 2019 Happy New Year to all the readers of Baliwaves.com I trust you all survived the Festive Season, your religion looked after you, you negotiated the social and family expectations well and if you over indulged you have recovered or are well on the way. The last part brings me to the first snippet of … [Read more...]
Surf Fit News Article No.12 from Clive Rodell
Surf Fit News Clive Rodell / personal trainer For this article I thought I’d just break down some of the terminology used in weight training and fitness training. Straight forward for some, but not all. Enjoy. ?? I t could probably go on much longer, but just some of the basics. This will help anyone to understand training articles a little easier. Glossary of … [Read more...]
SURF FIT NEWS – No.11 by Clive Rodell
SURF FIT NEWS – No.11 by Clive Rodell Clive on Tour November 2018 Personal training / Surf Fitness Firstly let me apologize for the gap in articles. I have been on a 7 week tour away from Oz. It's been an interesting journey, I'm currently sitting in accommodation overlooking Soup Bowl in Barbados. Because I'm still away and have no access to my data bank of images etc, … [Read more...]
SURF FIT NEWS #10 “Get your Squat on” by Clive Rodell
Get your Squat On Clive Rodell / trainer I was in the gym training a client, diagonally opposite me was a regular female member of this gym. A lady with a shy/sweet disposition who whilst quiet, is always friendly. Small stature but lifts well/heavily for her size and gender. This lady has been using a Personal Trainer who talks loudly (to impress?). Whilst I work in … [Read more...]
SURF FIT NEWS #10 “Get your Squat on” by Clive Rodell
Get your Squat On Clive Rodell / trainer I was in the gym training a client, diagonally opposite me was a regular female member of this gym. A lady with a shy/sweet disposition who whilst quiet, is always friendly. Small stature but lifts well/heavily for her size and gender. This lady has been using a Personal Trainer who talks loudly (to impress?). Whilst I work in … [Read more...]
SURF FIT NEWS – No.9 by Clive Rodell
The WARM UP. What is a ‘warm up’? 10 mins on a treadmill? 2 degrees of Core Temperature rise? (how do we accurately measure that?) Specific? Static Stretches? Dynamic Stretches? Generic? Mental? Physical? A ‘light’ set? A ‘Run Through’? An Ice Bucket? A Sauna? Throwing and catching a ‘Bouncy’ ball? Zig Zag runs? Punching … [Read more...]
Recent Comments